Crock Pot Beef Ragout over Rice
505 mins (prep 25, cooking 480)
13 ingredients
6 servings
I'm always looking for good recipes for my crock pot. Found this one in a magazine that a camper left behind at the campground laundromat when I was on my last vacation.

Categories:  crock-pot , main-dish , beef , meat , equipment ,
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Serving Size (46.3 g)
Servings 6
Amount per Serving
Calories 93.58 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 37.73%
Saturated Fat 1.09g 32.72%
Trans Fat 0.0g %
Cholesterol 1.58mg 3.15%
Sodium 9658.68mg 2414.67%
Total Carbohydrate 7.38g 14.76%
Dietary Fiber 0.4 g 9.48%
Sugars 5.75 g %
Protein 7.13g 85.53%
Vitamin A 6.64IU% Vitamin C 0.52mg%
Calcium 45.44mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, medium onions, baby carrots, quick-cooking tapioca, dry red wine


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