Crock Pot Beef Roast


Food.com
510 mins (prep 30, cooking 480)
14 ingredients
4-6 servings
I wanted a pot roast and stew like vegetables all in one, so came up with this.Updated Jan. 11, 2010. This produces a lot of gravy so to reduce amount a bouillon cube can be substituted for the 8 oz beef broth.

Categories:  crock-pot , onions , main-dish , meat , equipment , potato , low-carb , vegetable , low-in... ,
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Ingredients

Nutrition

Serving Size (147.88 g)
Servings 4
Amount per Serving
Calories 132.96 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 13.96%
Saturated Fat 1.13g 22.57%
Trans Fat 0.0g %
Cholesterol 2.27mg 3.02%
Sodium 13611.4mg 2268.57%
Total Carbohydrate 12.15g 16.2%
Dietary Fiber 0.0 g 0.0%
Sugars 8.23 g %
Protein 10.2g 81.6%
Vitamin A 0.57IU% Vitamin C 0.0mg%
Calcium 37.42mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, large, stalks celery, sliced mushrooms, condensed golden mushroom soup, salt and pepper
 

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