Crock Pot Beef Rogan Josh
495 mins (prep 15, cooking 480)
13 ingredients
2 servings
Rich thick curry that smells wonderful, just a little work needed in prep time but worth it on a chilly autumn night. Great for entertaining too.

Categories:  for-1-or-2 , crock-pot , african , beef , indian , equipment , south-west-pacific , curries , asian , time-to-make , main-dish , meat , number-of-servings ,
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Serving Size (283.02 g)
Servings 2
Amount per Serving
Calories 677.47 Calories from Fat 473.85
% Daily Value *
Total Fat 52.65g 162.01%
Saturated Fat 13.79g 137.88%
Trans Fat 0.35g %
Cholesterol 140.62mg 93.74%
Sodium 144.44mg 12.04%
Total Carbohydrate 9.36g 6.24%
Dietary Fiber 0.12 g 0.99%
Sugars 7.66 g %
Protein 39.97g 159.87%
Vitamin A 18.55IU% Vitamin C 1.4mg%
Calcium 45.02mg% Iron 2.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, large, curry paste, plum tomatoes, mango chutney, creamed, small mushrooms, boiling water