Crock Pot Beef Stifado


Food.com
510 mins (prep 30, cooking 480)
19 ingredients
4-6 servings
Another variation of this lovely Greek stew. I used to make this on the stove-top and in the oven, I have now adapted it for my crock pot. Most time goes into cleaning the small onions and I do this the evening before. If you don't want to be bothered with that substitute a large chopped onion.

Categories:  stew , crock-pot , european , greek , main-dish , comfort-food , beef , taste~mood , meat , equipment , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (409.54 g)
Servings 4
Amount per Serving
Calories 564.84 Calories from Fat 270.36
% Daily Value *
Total Fat 30.04g 184.88%
Saturated Fat 7.18g 143.62%
Trans Fat 0.55g %
Cholesterol 145.15mg 193.54%
Sodium 189.82mg 31.64%
Total Carbohydrate 18.34g 24.45%
Dietary Fiber 2.25 g 36.02%
Sugars 7.65 g %
Protein 51.18g 409.42%
Vitamin A 17.7IU% Vitamin C 9.12mg%
Calcium 68.12mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl, medium onion, chopped tomatoes, tomato puree, ground cloves, dried oregano, salt and pepper, crumbled feta cheese, chopped fresh parsley
 

Comments

Similar Recipes