Crock Pot Black Bean Salsa Chicken (Oamc)


Food.com
490 mins (prep 10, cooking 480)
8 ingredients
6 servings
I was trying to think of ways to make my OAMC recipes for crock pot use...you know they sell those crock pot box recipes at the grocery now. This is one of the ones I found that work and is simple. There may still be some fiddling but it's pretty good as is. Hope you will give it a try.

Categories:  crock-pot , chicken-breast , poultry , equipment , low-carb , one-dish-meal , corn , oamc~freezer~make-ahead , black-beans , chicken , easy , main-dish , american , beans , meat , number-of-servings , inexpensive , north-american , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (180.88 g)
Servings 6
Amount per Serving
Calories 540.07 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.23%
Saturated Fat 0.8g 23.91%
Trans Fat 0.0 %
Cholesterol 4.54mg 9.07%
Sodium 317.09mg 79.27%
Total Carbohydrate 97.34g 194.67%
Dietary Fiber 12.97 g 311.28%
Sugars 2.07 g %
Protein 30.47g 365.7%
Vitamin A 36.34IU% Vitamin C 0.0mg%
Calcium 235.45mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, salsa, salt and pepper
 

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