Crock Pot Black Beans and Rice Soup


Food.com
500 mins (prep 20, cooking 480)
13 ingredients
8 servings
Simple vegan crock pot recipe.

Categories:  crock-pot , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , low-sat.-fat , kosher , brown-rice , equipment , soups-&-stews , low-in... , black-beans , low-fat , vegan , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (112.73 g)
Servings 8
Amount per Serving
Calories 204.31 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 15.66%
Saturated Fat 0.14g 5.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 193.81mg 64.6%
Total Carbohydrate 34.23g 91.29%
Dietary Fiber 10.47 g 334.98%
Sugars 0.07 g %
Protein 15.44g 247.1%
Vitamin A 70.08IU% Vitamin C 0.48mg%
Calcium 96.97mg% Iron 4.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, ground cumin, dried basil, dried oregano, crushed tomatoes, cooked brown rice
 

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