Crock Pot Cajun Pot Roast
450 mins (prep 30, cooking 420)
18 ingredients
8 servings
In the late 1960's I got this from a small Restaurant outside of Houma Louisiana. I remember I "oiled" the cook's vocal cords with a lot of cold Jax Beer to finesse the recipe out of him. About the only thing I've changed is re figuring it for the crock pot.

Categories:  crock-pot , cajun , north-american , beef , equipment , low-carb , low-sodium , low-in... , time-to-make , low-calorie , weeknight , main-dish , american , meat , southern-u.s. , roast-beef ,
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Serving Size (211.89 g)
Servings 8
Amount per Serving
Calories 291.69 Calories from Fat 129.6
% Daily Value *
Total Fat 14.4g 177.23%
Saturated Fat 5.28g 211.06%
Trans Fat 0.48g %
Cholesterol 118.27mg 315.38%
Sodium 260.59mg 86.86%
Total Carbohydrate 4.28g 11.41%
Dietary Fiber 0.46 g 14.65%
Sugars 0.52 g %
Protein 36.41g 582.58%
Vitamin A 58.39IU% Vitamin C 0.61mg%
Calcium 35.74mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes in puree, dried thyme, dried basil, crushed red pepper flakes, fresh ground black pepper, stalks celery, green bell pepper