Crock Pot Caribbean Chicken in Rum


Food.com
440 mins (prep 20, cooking 420)
12 ingredients
4-6 servings
Delicious recipe originally from the Sunset Crockery Cookbook. I made a few changes when I tried the dish. I used about 3 pounds of skinless chicken thighs instead of an entire chicken. Not having nutmeg, and liking extra heat, I sprinkled the chicken with ground red pepper instead. Also I didn't have pimentos or almonds.

Categories:  chicken , crock-pot , weeknight , north-american , poultry , main-dish , meat , whole-chicken , equipment , low-carb , central-american , low-in... , low-sodium , one-dish-meal , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.04 g)
Servings 4
Amount per Serving
Calories 36.49 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.42%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.65mg 0.61%
Total Carbohydrate 8.8g 11.74%
Dietary Fiber 0.46 g 7.4%
Sugars 0.65 g %
Protein 0.36g 2.85%
Vitamin A 618.19IU% Vitamin C 20.57mg%
Calcium 5.16mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced red onion, fresh ginger, sliced, dark rum, slivered almonds
 

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