Crock Pot Caribbean-Style Black Beans
370 mins (prep 10, cooking 360)
12 ingredients
4-6 servings
Easy recipe for a weeknight meal. Throw everything in crock pot in the morning and your meal's ready when you arrive home from work or school. Serve with hot cooked rice; tossed salad on the side. Source unknown. Vegetarian friendly! *Update* February 2009: I used this recipe: Turkey Breakfast Sausage Patties to replace the ham.

Categories:  crock-pot , fruit , 3-steps-or-less , north-american , poultry , equipment , one-dish-meal , tropical-fruits , caribbean , black-beans , easy , main-dish , beans , meat , inexpensive , turkey , pineapple , central-american ,
Share on Newzsocial



Serving Size (93.68 g)
Servings 4
Amount per Serving
Calories 226.46 Calories from Fat 82.53
% Daily Value *
Total Fat 9.17g 56.43%
Saturated Fat 3.21g 64.3%
Trans Fat 0.0g %
Cholesterol 21.55mg 28.73%
Sodium 544.54mg 90.76%
Total Carbohydrate 32.02g 42.7%
Dietary Fiber 0.36 g 5.8%
Sugars 29.04 g %
Protein 4.43g 35.43%
Vitamin A 69.85IU% Vitamin C 1.89mg%
Calcium 33.17mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, reduced sodium black beans, canned pineapple, chopped yellow onion, fresh ginger


Similar Recipes