Crock Pot Chicken and Hominy Stew


Food.com
16 mins (prep 10, cooking 6)
14 ingredients
3 servings
From a foodie blog, http://fortunavirilis.blogspot.com/. Recipe was adapted from "Not Your Mother's Slow Cooker Cookbook" by Beth Hensperger and Julie Kaufmann.

Categories:  stew , crock-pot , poultry , low-sat.-fat , quick , equipment , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (133.1 g)
Servings 3
Amount per Serving
Calories 92.71 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 9.06%
Saturated Fat 0.32g 4.83%
Trans Fat 0.0g %
Cholesterol 1.2mg 1.2%
Sodium 444.07mg 55.51%
Total Carbohydrate 16.41g 16.41%
Dietary Fiber 3.27 g 39.28%
Sugars 2.55 g %
Protein 3.09g 18.53%
Vitamin A 862.83IU% Vitamin C 1.29mg%
Calcium 38.5mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, stalk celery, dried oregano, skinless chicken thighs, cooked, tomatillo salsa
 

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