Crock Pot Chicken and Sausage Gumbo With Shrimp


Food.com
560 mins (prep 20, cooking 540)
17 ingredients
6 servings
For all you crock pot lovers! A time saver You can pre make the roux!

Categories:  served-hot , crock-pot , peppers , onions , tomato , equipment , low-carb , one-dish-meal , mardi-gras~carnival , weeknight , main-dish , shellfish , american , southern-u.s. , stove-top , stew , gumbo , north-american , shrimp , low-in... , time-to-make , holiday , low-calorie , presentation , seafood , vegetable ,
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Ingredients

Nutrition

Serving Size (138.0 g)
Servings 6
Amount per Serving
Calories 29.47 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.8%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 199.02mg 49.76%
Total Carbohydrate 6.24g 12.48%
Dietary Fiber 0.34 g 8.09%
Sugars 0.04 g %
Protein 0.89g 10.65%
Vitamin A 0.32IU% Vitamin C 0.71mg%
Calcium 9.42mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, smoked sausage, chopped cooked chicken, frozen whole okra, chopped onion, chopped green sweet pepper, chopped celery, ground red pepper, diced tomatoes, cooked medium shrimp, shelled, hot cooked rice
 

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