Crock Pot Chicken Chow Mein
495 mins (prep 15, cooking 480)
16 ingredients
6 servings
from southern recipes. I haven't made this recipe yet, but am posting in on 'Zaar for easy keeping (and finding).

Categories:  low-fat , chicken , crock-pot , low-calorie , easy , 3-steps-or-less , poultry , low-sat.-fat , meat , healthy , equipment , low-carb , low-in... ,
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Serving Size (217.5 g)
Servings 6
Amount per Serving
Calories 205.84 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 54.19%
Saturated Fat 0.92g 27.64%
Trans Fat 0.07g %
Cholesterol 82.78mg 165.56%
Sodium 66.41mg 16.6%
Total Carbohydrate 9.53g 19.05%
Dietary Fiber 0.06 g 1.4%
Sugars 2.52 g %
Protein 27.95g 335.38%
Vitamin A 29.15IU% Vitamin C 14.78mg%
Calcium 15.13mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, sliced celery, light soy sauce, crushed red pepper flakes, ground ginger, water chestnuts