Crock Pot Coconut Spice Country Pork Ribs


Food.com
430 mins (prep 10, cooking 420)
14 ingredients
3-4 servings
I had some coconut milk left over from another recipe so I threw this together and it said "YES" to me so I'll post it and you can decide if it is a "yes" or "No" recipe for you. I suggest boneless ribs whole or sliced into 1/2" slices. I used dried Kaffir Lime leaves, Lemon Grass and Tamarind as that is all that is available here (most of the time). The number of servings depends on the size of your appetite

Categories:  served-hot , crock-pot , fruit , coconut , nuts , equipment , time-to-make , easy , presentation , main-dish , pork , meat , pork-rib ,
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Ingredients

Nutrition

Serving Size (116.77 g)
Servings 3
Amount per Serving
Calories 226.36 Calories from Fat 175.32
% Daily Value *
Total Fat 19.48g 89.93%
Saturated Fat 17.07g 256.1%
Trans Fat 0.0g %
Cholesterol 0.65mg 0.65%
Sodium 48.44mg 6.05%
Total Carbohydrate 13.49g 13.49%
Dietary Fiber 2.4 g 28.78%
Sugars 5.93 g %
Protein 2.67g 16.02%
Vitamin A 20.06IU% Vitamin C 2.82mg%
Calcium 26.88mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
country-style pork ribs, chili flakes, dried, dried, dried, cold water, salt & pepper
 

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