Crock Pot Coffee Spice Rubbed Smokey Roast Beef


Food.com
505 mins (prep 25, cooking 480)
16 ingredients
6 servings
I found this on a site called "Everyday Paleo" and I've been drying to try it. It is rubbed and seared with a wonderful blend of spices, including coffee and cocoa and finished up in the crock pot. Make sure you really rub the spices in before you sear it so the flavor sticks!

Categories:  crock-pot , onions , easy , main-dish , comfort-food , beef , taste~mood , meat , equipment , savory , vegetable , roast-beef ,
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Ingredients

Nutrition

Serving Size (41.2 g)
Servings 6
Amount per Serving
Calories 44.75 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 17.46%
Saturated Fat 1.12g 33.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.7mg 3.18%
Total Carbohydrate 6.39g 12.77%
Dietary Fiber 0.55 g 13.15%
Sugars 0.13 g %
Protein 1.34g 16.02%
Vitamin A 31.63IU% Vitamin C 0.21mg%
Calcium 32.85mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chipotle chile pepper, unsweetened cocoa powder, dried oregano, top round roast
 

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