Crock Pot Dark Bean Stew


Food.com
430 mins (prep 10, cooking 420)
8 ingredients
2 servings
Delicious! I should have doubled the recipe. My family gobbled it up. :-) Thanks for posting.

Categories:  stew , crock-pot , for-1-or-2 , 3-steps-or-less , low-sat.-fat , equipment , low-in... , time-to-make , holiday , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , oven , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (203.45 g)
Servings 2
Amount per Serving
Calories 353.24 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 3.14%
Saturated Fat 0.15g 1.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.71mg 3.06%
Total Carbohydrate 64.61g 43.07%
Dietary Fiber 25.8 g 206.39%
Sugars 6.18 g %
Protein 24.59g 98.35%
Vitamin A 637.02IU% Vitamin C 27.68mg%
Calcium 154.79mg% Iron 8.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili beans, small onion, dark brown sugar, blackstrap molasses
 

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