Crock Pot Fat Free Refried Beans for the Freezer - OAMC


Food.com
615 mins (prep 15, cooking 600)
9 ingredients
2 servings
It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!

Categories:  side-dish , crock-pot , freezer , north-american , mexican , beans , number-of-servings , equipment , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (712.4 g)
Servings 2
Amount per Serving
Calories 78.65 Calories from Fat 8.37
% Daily Value *
Total Fat 0.93g 2.86%
Saturated Fat 0.21g 2.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1306.47mg 108.87%
Total Carbohydrate 18.16g 12.1%
Dietary Fiber 7.5 g 60.0%
Sugars 4.61 g %
Protein 3.42g 13.67%
Vitamin A 1668.57IU% Vitamin C 0.78mg%
Calcium 171.32mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, brewed coffee, minced garlic cloves, ground cumin
 

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