Crock Pot Fish Stew & Rice
430 mins (prep 10, cooking 420)
17 ingredients
6-7 servings
A spicy dish to help warm-up chilly days.

Categories:  stew , crock-pot , pasta,-rice-and-grains , rice , easy , main-dish , seafood , equipment ,
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Serving Size (91.92 g)
Servings 6
Amount per Serving
Calories 226.44 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 102.49%
Saturated Fat 2.77g 82.96%
Trans Fat 0.0g %
Cholesterol 10.25mg 20.51%
Sodium 18833.25mg 4708.31%
Total Carbohydrate 17.72g 35.44%
Dietary Fiber 0.86 g 20.55%
Sugars 14.4 g %
Protein 13.63g 163.6%
Vitamin A 215.45IU% Vitamin C 2.25mg%
Calcium 153.99mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small potatoes, large carrot, large, fish fillets, large, minced garlic, dried basil, dried thyme, diced tomatoes, cooked rice, fresh parsley