Crock Pot Goya (Bitter Melon)-Pork & Handama Wraps
495 mins (prep 15, cooking 480)
16 ingredients
6-8 servings
The entrรฉe for an original meal I created that combines Tex-Mex and Okinawan influences which consisted of crock pot Goya-Pork & Handama (nicknamed Okinawan spinach) Wraps with Speckled Golden Rice and Refried Beans...

Categories:  crock-pot , easy , main-dish , meat , pork , equipment ,
Share on Newzsocial



Serving Size (74.69 g)
Servings 6
Amount per Serving
Calories 27.75 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.49%
Saturated Fat 0.05g 1.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.54mg 14.39%
Total Carbohydrate 5.94g 11.87%
Dietary Fiber 1.37 g 32.85%
Sugars 3.48 g %
Protein 1.35g 16.26%
Vitamin A 496.88IU% Vitamin C 6.0mg%
Calcium 18.63mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
pork roast, large, dried parsley flakes, dried basil, dried, white pepper, minced garlic, large