Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm
255 mins (prep 15, cooking 240)
24 ingredients
8 servings
Beans do not grow on the farm. Lima beans do, but alas no Great Beans, kidney beans, or pinto beans. This occurred to me this day and this moment after spending a heated afternoon pulling lima beans from the long 7 foot vines. Here it is, late September in the year 2007 and we have enough beans to supply the lima bean population for the next two years. This recipe is NOT about lima beans though. We do however; have tomatoes. But this isn't a recipe about tomatoes either, sure--feel free to chuck a tomato into this dip, but certainly not a necessity. How much fun can you envision when throwing this together first thing on a Saturday or Sunday morning and enjoy relaxing at night during a cool spell and sit by your honey, your dog, your cat, your hamster, your ant house. Just pick up some old bread and make bread sticks if you have to, or those old tortilla chips sitting right there in back of your snack cupboard. Add pinto beans if you want, you can even add lima beans to the dip if you are so inclined. Just feast, just feel the moment, just enjoy the art of eating. Relish the moment like you've never relished it before.

Categories:  crock-pot , seasonal , ground-beef , north-american , comfort-food , beef , taste~mood , equipment , brunch , appetizer , low-in... , low-cholesterol , low-calorie , winter , dip , easy , beans , fall , meat , healthy , healthy-2 ,
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Serving Size (94.66 g)
Servings 8
Amount per Serving
Calories 273.06 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 28.4%
Saturated Fat 1.24g 49.65%
Trans Fat 0.0g %
Cholesterol 5.82mg 15.53%
Sodium 258.29mg 86.1%
Total Carbohydrate 50.5g 134.65%
Dietary Fiber 13.29 g 425.22%
Sugars 18.78 g %
Protein 14.14g 226.27%
Vitamin A 131.47IU% Vitamin C 3.12mg%
Calcium 131.49mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, slices bacon, cannellini beans, baked beans, small onion, jalapeno pepper, green bell pepper, medium tomato, yellow mustard, ground pepper, dash cayenne pepper, fresh cilantro