Crock Pot Ham and Beans


Food.com
540 mins (prep 60, cooking 480)
9 ingredients
4 servings
This is cheap eating at it's best. Really good for scraping by at the end of the month if your cash gets low. Goes best with freshly baked corn muffins drizzled with honey.

Categories:  served-hot , side-dish , ham , crock-pot , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , presentation , main-dish , beans , american , pork , meat , inexpensive , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (483.83 g)
Servings 4
Amount per Serving
Calories 94.08 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.89%
Saturated Fat 0.54g 10.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1463.01mg 243.83%
Total Carbohydrate 9.73g 12.98%
Dietary Fiber 2.7 g 43.17%
Sugars 2.49 g %
Protein 8.89g 71.1%
Vitamin A 420.78IU% Vitamin C 1.04mg%
Calcium 161.01mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, chopped parsley, ground cloves, ham hock
 

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