Crock Pot Ham & Cauliflower Chowder
405 mins (prep 15, cooking 390)
10 ingredients
8 servings
Crock pot E-Z; creamy, chunky fully-bodied chowder using cubed leftover ham and Half and Half(substitute, if you choose) to tempt your taste buds. Even better next day or can be frozen in muffins cups zipped tightly into large plastic bag for individual use later. Base recipe from internet with my upgrades. I'm trying it over rice as an encore; whaddya think?

Categories:  served-hot , crock-pot , north-american , comfort-food , taste~mood , equipment , soups-&-stews , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , kid-friendly , presentation , main-dish , cauliflower , american , chowders , inexpensive , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Serving Size (248.41 g)
Servings 8
Amount per Serving
Calories 203.41 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 149.93%
Saturated Fat 6.73g 269.35%
Trans Fat 0.0g %
Cholesterol 59.84mg 159.58%
Sodium 898.89mg 299.63%
Total Carbohydrate 8.46g 22.55%
Dietary Fiber 0.98 g 31.23%
Sugars 5.38 g %
Protein 15.45g 247.23%
Vitamin A 418.66IU% Vitamin C 3.76mg%
Calcium 141.76mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, medium fresh mushrooms, cream of mushroom soup, cream of celery soup