Crock Pot Harvest Stoup
430 mins (prep 10, cooking 420)
16 ingredients
6-8 servings
This is really good. My family raved about it for days. You may want to thicken up the broth to suit you but it was just fine for us. The way it comes out is like a stoup. Like Rachael Ray says," Its not a Stew or a Soup it's a Stoup!!" Hope you enjoy!!

Categories:  stew , crock-pot , 3-steps-or-less , low-sat.-fat , equipment , low-carb , one-dish-meal , low-in... , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , healthy-2 ,
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Serving Size (353.05 g)
Servings 6
Amount per Serving
Calories 552.37 Calories from Fat 127.8
% Daily Value *
Total Fat 14.2g 131.08%
Saturated Fat 3.88g 116.42%
Trans Fat 0.05g %
Cholesterol 170.7mg 341.39%
Sodium 472.15mg 118.04%
Total Carbohydrate 43.25g 86.51%
Dietary Fiber 17.11 g 410.59%
Sugars 3.52 g %
Protein 64.83g 778.01%
Vitamin A 371.33IU% Vitamin C 15.09mg%
Calcium 125.38mg% Iron 7.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, green chilies, salt and pepper