Crock Pot Hot Whole Grain Cereal
490 mins (prep 10, cooking 480)
10 ingredients
4 servings
I have really been getting into hot cereals lately. This is a good one, cause you just put the cereal in the crock pot, and let it do the work! All these grains go into the crock pot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.

Categories:  crock-pot , vegan , pasta,-rice-and-grains , weeknight , grains , breakfast , equipment , vegetarian , granola-and-porridge , time-to-make ,
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Serving Size (231.38 g)
Servings 4
Amount per Serving
Calories 170.38 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.08%
Saturated Fat 0.24g 4.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 94.72mg 15.79%
Total Carbohydrate 35.38g 47.17%
Dietary Fiber 4.93 g 78.95%
Sugars 4.04 g %
Protein 4.83g 38.66%
Vitamin A 5.34IU% Vitamin C 0.04mg%
Calcium 36.87mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, chopped dried mixed fruit, chopped dried mixed fruit


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