Crock-Pot Jambalaya-Pastalaya


Food.com
255 mins (prep 15, cooking 240)
16 ingredients
6-8 servings
I have yet to try this recipe but it looks pretty good. I got it off of a website called realcajunrecipes.com. It calls for noodles but you can obviously use rice instead if you like. Posted for ZWT5

Categories:  stew , crock-pot , gumbo , cajun , north-american , poultry , shrimp , equipment , low-in... , chicken , low-cholesterol , main-dish , shellfish , seafood , american , meat , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (147.86 g)
Servings 6
Amount per Serving
Calories 198.32 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 39.5%
Saturated Fat 1.67g 50.2%
Trans Fat 0.0g %
Cholesterol 44.04mg 88.07%
Sodium 16404.03mg 4101.01%
Total Carbohydrate 14.79g 29.58%
Dietary Fiber 1.17 g 28.11%
Sugars 11.45 g %
Protein 25.07g 300.88%
Vitamin A 300.03IU% Vitamin C 3.82mg%
Calcium 70.79mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, green bell peppers, celery ribs, whole tomatoes, dried parsley, dried basil, shrimp, cooked rice
 

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