Crock Pot Kielbasa Cassoulet


Food.com
250 mins (prep 10, cooking 240)
14 ingredients
6-8 servings
This is a lighter, easier version of cassoulet. Serve with crusty french bread. For some reason, the best beverage to go with this is cold milk.

Categories:  black-beans , crock-pot , beginner-cook , european , easy , main-dish , beans , inexpensive , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.32 g)
Servings 6
Amount per Serving
Calories 475.06 Calories from Fat 15.48
% Daily Value *
Total Fat 1.72g 15.88%
Saturated Fat 0.23g 6.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.84mg 10.21%
Total Carbohydrate 82.26g 164.53%
Dietary Fiber 22.75 g 545.96%
Sugars 3.13 g %
Protein 32.71g 392.46%
Vitamin A 179.37IU% Vitamin C 2.96mg%
Calcium 258.35mg% Iron 12.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, turkey kielbasa, pinto beans, medium onion, light brown sugar, fresh thyme sprigs
 

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