Crock Pot Lamb Shanks
500 mins (prep 20, cooking 480)
14 ingredients
2-4 servings
Modified version of a recipe I found on the 'net that I thought turned out great. Apart from a few small changes to seasoning the original recipe called for a cup of wine rather than beer, sometimes I feel with tomato that makes things a bit rich when slow-cooked and I thought the beer substitution worked well. If you don't want to use beer try a cup of beef stock instead of the stock powder / beer. Also whole garlic cooked this way doesn't taste strong at all, if you want it to have a strong garlic taste you'd need to crush some of it.

Categories:  lamb~sheep , crock-pot , for-1-or-2 , beginner-cook , seasonal , australian , free-of... , equipment , south-west-pacific , low-carb , low-sodium , low-in... , egg-free , winter , easy , main-dish , gluten-free , lactose-free , meat , number-of-servings ,
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Serving Size (455.32 g)
Servings 2
Amount per Serving
Calories 173.92 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 24.2%
Saturated Fat 1.1g 11.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.66mg 7.14%
Total Carbohydrate 15.64g 10.43%
Dietary Fiber 1.69 g 13.52%
Sugars 2.91 g %
Protein 4.91g 19.63%
Vitamin A 14.2IU% Vitamin C 8.68mg%
Calcium 53.76mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shank, beef stock powder, crushed tomatoes, dried oregano, dried basil, dried thyme