Crock Pot Lamb Stew With Barley


Food.com
260 mins (prep 20, cooking 240)
15 ingredients
6 servings
This is based on a recipe from BH&G's Biggest Book of Slow Cooker Recipes. This is a nice, hearty lamb stew. I serve with bread (homemade, of course!) and a salad.

Categories:  stew , lamb~sheep , crock-pot , midwestern-u.s. , 3-steps-or-less , north-american , comfort-food , taste~mood , equipment , low-carb , low-sodium , low-in... , low-calorie , easy , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (117.69 g)
Servings 6
Amount per Serving
Calories 33.96 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 5.63%
Saturated Fat 0.18g 5.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 225.02mg 56.25%
Total Carbohydrate 3.01g 6.02%
Dietary Fiber 0.04 g 1.01%
Sugars 0.26 g %
Protein 2.15g 25.76%
Vitamin A 0.18IU% Vitamin C 0.62mg%
Calcium 8.53mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb stew meat, cooking oil, medium onion, diced tomatoes, pearl barley, dried dill, fresh ground black pepper, roasted sweet red peppers, chopped fresh mint
 

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