Crock Pot Lentils & Quinoa


Food.com
555 mins (prep 15, cooking 540)
10 ingredients
2 servings
This is a modified version/ compilation of several Lentil Soup recipes. The slow cooker makes it an easy busy-day recipe.

Categories:  lentil , crock-pot , easy , 3-steps-or-less , main-dish , comfort-food , beans , taste~mood , equipment , one-dish-meal ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (558.77 g)
Servings 2
Amount per Serving
Calories 378.85 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 10.08%
Saturated Fat 0.54g 5.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1340.46mg 111.7%
Total Carbohydrate 75.25g 50.17%
Dietary Fiber 22.76 g 182.1%
Sugars 9.71 g %
Protein 20.68g 82.72%
Vitamin A 19886.79IU% Vitamin C 14.5mg%
Calcium 99.08mg% Iron 6.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried oregano
 

Comments