Crock Pot Low Calorie Lemon Chicken


Food.com
488 mins (prep 8, cooking 480)
6 ingredients
4 servings
A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work. Vary the canned soup you use according to your preferences. And if you have a bit more time, add chopped onions and garlic, and a little more liquid. If you want your chicken to be more lemony, include some freshly squeezed lemon juice in place of some of the water and, for more flavour, add half a cup of wine. I have made this with mushrooms, chopped, instead of a range of vegetables and canned mushroom soup. When making this dish, I have always included one chopped onion and 2-3 cloves of chopped garlic. And then allowed myself a little more liquid, usually a cup of wine. Adapted from Prevention's "Eat Up Slim Down: tried-and-true recipes and tips from weight-loss winners" by Jane Kirby and David Joachim.

Categories:  chicken , crock-pot , chicken-breast , easy , poultry , main-dish , meat , equipment , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.08 g)
Servings 4
Amount per Serving
Calories 88.07 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 4.32%
Saturated Fat 0.13g 2.58%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 104.59mg 17.43%
Total Carbohydrate 15.71g 20.94%
Dietary Fiber 4.58 g 73.25%
Sugars 0.02 g %
Protein 4.72g 37.73%
Vitamin A 5759.03IU% Vitamin C 11.79mg%
Calcium 28.97mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, dried rosemary
 

Comments