Crock Pot Low Country Shrimp and Grits


Food.com
620 mins (prep 20, cooking 600)
15 ingredients
4-6 servings
From one of Gooseberry Patch's newest cookbooks ("Fall, Family & Friends") comes this very Southern recipe for Shrimp & Grits. Now I am not Southern (my DH is), but we both love grits. I do know this dish is very traditional in the Southeast. In a check on Amazon, I discovered a cookbook devoted ENTIRELY to shrimp & grits, can you believe it? This is an easy version to be made in the crock pot. Y'all, I haven't try it yet, but as soon as I find the grits (scarce here in the southwest) I'm going to -- DH can't wait!

Categories:  crock-pot , pasta,-rice-and-grains , 3-steps-or-less , north-american , comfort-food , shrimp , taste~mood , spicy , equipment , low-carb , low-in... , one-dish-meal , time-to-make , low-calorie , easy , main-dish , grains , shellfish , seafood , american , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (398.61 g)
Servings 4
Amount per Serving
Calories 536.8 Calories from Fat 204.84
% Daily Value *
Total Fat 22.76g 140.05%
Saturated Fat 8.4g 168.01%
Trans Fat 0.24g %
Cholesterol 253.68mg 338.24%
Sodium 1393.59mg 232.27%
Total Carbohydrate 3.16g 4.22%
Dietary Fiber 0.68 g 10.93%
Sugars 1.38 g %
Protein 80.0g 639.98%
Vitamin A 1274.86IU% Vitamin C 38.32mg%
Calcium 42.49mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking grits, small shrimp, shredded sharp cheddar cheese, shredded monterey jack cheese, diced tomatoes and green chilies
 

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