Crock Pot Marinara Sauce (Vegetarian and Fat-Free)


Food.com
490 mins (prep 10, cooking 480)
14 ingredients
4-6 servings
If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the oil, which will make this marinara sauce pretty much fat-free! You will need a minimum of 4-quart crockpot for this recipe. The longer you cook this sauce on low heat the thicker and richer it will be! but it can also be cooked on high-heat setting for about 5 hours if you want a quicker sauce, I strongly suggest to cook it for a longer time! If desired you can double the recipe, this sauce freezes very well!

Categories:  crock-pot , beginner-cook , low-sat.-fat , comfort-food , taste~mood , christmas , equipment , low-carb , low-in... , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (93.78 g)
Servings 4
Amount per Serving
Calories 50.15 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.85%
Saturated Fat 0.1g 1.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.17mg 4.7%
Total Carbohydrate 11.68g 15.58%
Dietary Fiber 2.67 g 42.76%
Sugars 7.68 g %
Protein 2.4g 19.23%
Vitamin A 666.84IU% Vitamin C 9.33mg%
Calcium 71.43mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole, italian-style tomatoes, large carrots, stalks celery, large, minced fresh garlic, large, dried red pepper flakes, large, salt and black pepper
 

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