Crock Pot Mediterranean Stew


Food.com
570 mins (prep 30, cooking 540)
15 ingredients
10 servings
stolen from the Tucson Community-Supported Agriculture newsletter; placed here for safe-keeping!

Categories:  stew , crock-pot , vegan , beginner-cook , easy , 3-steps-or-less , main-dish , equipment , vegetarian , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.8 g)
Servings 10
Amount per Serving
Calories 54.67 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 6.48%
Saturated Fat 0.07g 3.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.28mg 22.2%
Total Carbohydrate 12.56g 41.86%
Dietary Fiber 2.69 g 107.72%
Sugars 7.42 g %
Protein 2.38g 47.52%
Vitamin A 397.65IU% Vitamin C 19.06mg%
Calcium 24.96mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen okra, crushed red pepper flakes
 

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