Crock Pot Mexican Casserole
365 mins (prep 5, cooking 360)
11 ingredients
8 servings
This recipe is from the 2004 cookbook, "Fix-It and Forget-It Lightly". The ideal slow-cooker size for this recipe is 4 or 5 quarts.>>*Please note when using older recipes that crockpots used to cook at much lower temperatures than newer ones. If you bought a crockpot within the last ten years, it will cook hotter and need less cooking time.

Categories:  crock-pot , pasta,-rice-and-grains , rice , ground-beef , north-american , low-sat.-fat , beef , mexican , equipment , low-in... , one-dish-meal , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , beans , meat , healthy , healthy-2 ,
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Serving Size (100.32 g)
Servings 8
Amount per Serving
Calories 213.66 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 9.67%
Saturated Fat 0.12g 4.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 346.23mg 115.41%
Total Carbohydrate 38.9g 103.72%
Dietary Fiber 15.66 g 501.06%
Sugars 2.99 g %
Protein 14.15g 226.44%
Vitamin A 803.59IU% Vitamin C 4.55mg%
Calcium 91.09mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, green bell pepper, diced tomatoes, instant rice, shredded cheddar cheese