Crock Pot Moroccan Lamb Chops and Prunes


Food.com
390 mins (prep 30, cooking 360)
14 ingredients
4 servings
This is from Lou Seibert Pappas' cookbook, Extra-Special Crockery Pot Recipes, "Time saving meals for the gourmet appetite", I have to add that tagline since this recipe fits and does not disappoint! This is delicious. Cooking the lamb chops in spare liquid on low is as close to braising in a crockpot as I've seen. Pappas says of this recipe, "Fresh cilantro and ginger root are essential to the authenticity of this aromatic North African entree." I served it with a wonderful Silver Palate Moroccan Pilaf.

Categories:  lamb~sheep , crock-pot , african , main-dish , meat , equipment , moroccan ,
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Ingredients

Nutrition

Serving Size (118.86 g)
Servings 4
Amount per Serving
Calories 334.97 Calories from Fat 86.76
% Daily Value *
Total Fat 9.64g 59.32%
Saturated Fat 1.58g 31.61%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 178.98mg 29.83%
Total Carbohydrate 61.43g 81.91%
Dietary Fiber 3.58 g 57.22%
Sugars 34.15 g %
Protein 4.88g 39.04%
Vitamin A 1717.85IU% Vitamin C 25.7mg%
Calcium 172.07mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, shoulder lamb chops, ground cumin
 

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