Crock Pot Mungo Gumbo
380 mins (prep 20, cooking 360)
17 ingredients
4 servings
No there is no Okra in this gumbo but I don't think you'll miss it. If you wish hold off putting in the Zucchini & peas until the last hour or so. Serve with White or Brown rice - the brown went well with it. I hope you enjoy the recipe. The hardest part of this recipe is stirring the roux

Categories:  stew , crock-pot , gumbo , chicken-breast , poultry , north-american , equipment , creole , one-dish-meal , time-to-make , chicken , main-dish , american , meat , southern-u.s. ,
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Serving Size (522.65 g)
Servings 4
Amount per Serving
Calories 412.97 Calories from Fat 195.12
% Daily Value *
Total Fat 21.68g 133.41%
Saturated Fat 1.9g 37.94%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 624.54mg 104.09%
Total Carbohydrate 46.31g 61.74%
Dietary Fiber 7.94 g 127.08%
Sugars 4.78 g %
Protein 10.88g 87.01%
Vitamin A 1352.82IU% Vitamin C 87.9mg%
Calcium 118.64mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sage, cloves garlic, chili flakes, chicken breast halves, smoked sausage, stalks celery