Crock Pot (Or Not) Vegetarian Chili


Food.com
80 mins (prep 20, cooking 60)
16 ingredients
12 servings
An awesome vegetarian chili I found on another site and modified quite a bit. It can be made in the crock pot, if you have a large one, or on the stove, otherwise. Very little work, but a lot of taste!

Categories:  crock-pot , seasonal , equipment , soy~tofu , low-fat , low-cholesterol , easy , main-dish , beans , inexpensive , vegetarian , healthy-2 , stove-top , low-sat.-fat , taste~mood , spicy , <-4-hours , low-in... , chili , time-to-make , vegan , low-calorie , winter , fall , healthy ,
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Ingredients

Nutrition

Serving Size (90.35 g)
Servings 12
Amount per Serving
Calories 165.27 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 28.43%
Saturated Fat 0.25g 15.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 574.0mg 287.0%
Total Carbohydrate 31.23g 124.92%
Dietary Fiber 12.05 g 578.51%
Sugars 1.35 g %
Protein 10.2g 244.84%
Vitamin A 2192.84IU% Vitamin C 4.38mg%
Calcium 81.14mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black bean soup, navy beans, vegetarian baked beans, tomato puree, diced tomatoes, vegetarian ground beef, green bell pepper, yellow bell pepper
 

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