Crock Pot Persian Lamb Stew
315 mins (prep 15, cooking 300)
14 ingredients
4-6 servings
Persian lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot. Serve with a salad on the side and crusty rolls to scoop up the last of the sauce. I was very pressed for time today to make this recipe so I just put everything in the crock pot with out browning anything and it turned out heavenly - 1/2 hour on high then 4 hours on low. I used 4 shoulder steaks bone in. I did cut off any fat. Also I threw in a carrot. I love this recipe.

Categories:  crock-pot , equipment , low-carb , asian , low-cholesterol , main-dish , gluten-free , oven , meat , healthy-2 , lamb~sheep , stew , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , iranian~persian , southwest-asia-(middle-east) , low-sodium , low-in... , time-to-make , low-calorie , casseroles , canadian , healthy , potato , vegetable ,
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Serving Size (24.09 g)
Servings 4
Amount per Serving
Calories 104.76 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.4%
Saturated Fat 1.54g 30.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.67mg 48.61%
Total Carbohydrate 1.49g 1.98%
Dietary Fiber 0.09 g 1.51%
Sugars 0.05 g %
Protein 0.29g 2.29%
Vitamin A 0.41IU% Vitamin C 1.4mg%
Calcium 8.44mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless leg of lamb, large, dried oregano, whole tomatoes, fresh green beans, small eggplant, medium zucchini, fresh parsley