Crock Pot Pork and Black Bean Casserole
435 mins (prep 15, cooking 420)
13 ingredients
6 servings
This is another of those "what have I got in the house recipes" It turned out to be quite tasty so I am posting it. Use any cut of pork that you wish it will be tender done in the crock Pot It is freezer friendly. This recipe can sit on "Keep Warm" for 1-2 hours after you have cooked it and then just turn up to high for 15 minutes

Categories:  crock-pot , main-dish , oven , beans , casseroles , meat , pork , equipment , time-to-make ,
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Serving Size (223.62 g)
Servings 6
Amount per Serving
Calories 399.96 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 17.43%
Saturated Fat 0.14g 4.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 503.0mg 125.75%
Total Carbohydrate 74.9g 149.79%
Dietary Fiber 17.7 g 424.7%
Sugars 16.52 g %
Protein 24.22g 290.6%
Vitamin A 625.23IU% Vitamin C 20.96mg%
Calcium 156.45mg% Iron 7.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork shoulder, dry, medium onion, canned corn, celery rib, adobo seasoning