Crock Pot Pork Stew


Food.com
465 mins (prep 30, cooking 435)
16 ingredients
6-8 servings
A Jack Frost favorite is a pleasant change of pace from beef based stews. If you cannot find lima beans, go ahead and use peas. I have also put gremolata on it when serving.

Categories:  stew , crock-pot , seasonal , equipment , soups-&-stews , low-carb , one-dish-meal , low-sodium , low-in... , low-cholesterol , low-calorie , winter , main-dish , pork , meat , healthy-2 ,
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Ingredients

  • 1 1/2 lbs boneless pork, cut into 1 inch cubes
  • 1 tablespoon oil
  • 4 medium potatoes, peeled and cut into 1 inch pieces
  • 5 medium carrots, peeled and cut into 1/2 inch pieces
  • 1 cup onion, coarsely chopped
  • 1/2 cup celery, sliced
  • 1/3 cup green bell pepper, thinly sliced (optional)
  • 10 ounces frozen lima beans, thawed (optional)
  • 29 ounces diced tomatoes, undrained
  • 3 tablespoons quick-cooking tapioca
  • 1/2 teaspoon salt, to taste
  • 1 teaspoon brown sugar
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic, minced
  • 3/4 teaspoon pepper, to taste

Nutrition

Serving Size (94.05 g)
Servings 6
Amount per Serving
Calories 78.08 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 23.62%
Saturated Fat 0.32g 9.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 213.46mg 53.36%
Total Carbohydrate 8.34g 16.68%
Dietary Fiber 1.18 g 28.36%
Sugars 3.06 g %
Protein 0.78g 9.35%
Vitamin A 89.46IU% Vitamin C 4.17mg%
Calcium 23.94mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork, medium potatoes, medium carrots, green bell pepper, frozen lima beans, diced tomatoes, quick-cooking tapioca, dried thyme
 

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