Crock Pot Recipe Black Beans and Corn Etc.
375 mins (prep 15, cooking 360)
18 ingredients
4 servings
The chicken comes out lovely & tender, the bone in adds flavor. You may substitute Pork Country style ribs for the chicken. If you wish you may brown the thighs before adding to the pot. I say the chili flakes are optional but taste the mixture after 1 hour and then add as much chili flakes to meet the heat that you like. I like close to 2 tsps but it is up to you.

Categories:  low-fat , crock-pot , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , equipment , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (505.93 g)
Servings 4
Amount per Serving
Calories 566.6 Calories from Fat 26.55
% Daily Value *
Total Fat 2.95g 18.12%
Saturated Fat 0.28g 5.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.23mg 71.04%
Total Carbohydrate 104.13g 138.83%
Dietary Fiber 31.31 g 501.0%
Sugars 10.42 g %
Protein 37.29g 298.36%
Vitamin A 20360.74IU% Vitamin C 52.52mg%
Calcium 297.63mg% Iron 12.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced water chestnuts, corn kernels, jalapeno pepper, skinless chicken thighs, chili flakes