Crock Pot Rice & Vegetable Medley
280 mins (prep 20, cooking 260)
16 ingredients
10-12 servings
From Canadian Living Slow cooker Cookbook Special. This is a recipe I'd like to try soon. It looks so easy to make.

Categories:  side-dish , crock-pot , pasta,-rice-and-grains , beginner-cook , rice , north-american , taste~mood , equipment , vegan , easy , main-dish , canadian , vegetarian , vegetable , savory ,
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Serving Size (168.27 g)
Servings 10
Amount per Serving
Calories 204.97 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 46.02%
Saturated Fat 0.5g 25.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.97mg 72.9%
Total Carbohydrate 40.57g 135.24%
Dietary Fiber 3.81 g 152.3%
Sugars 3.13 g %
Protein 5.43g 108.51%
Vitamin A 4441.84IU% Vitamin C 9.57mg%
Calcium 31.09mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, stalk celery, ground turmeric, chopped roasted red pepper, diced green pepper, minced fresh parsley