Crock Pot Root Vegetable Ground Beef Stew Recipe

Food.com

620 mins (prep 20, cooking 600)

11 ingredients

8 servings

Got this one from my sister. This is also good made with deer or elk meat. Rutabaga needs to be cut small, because they take longer to cook. All those veggies!!! Has to be good for you!

Categories: stew , crock-pot , ground-beef , main-dish , beef , meat , equipment , potato , vegetable , time-to-make ,

Serving Size (182.92 g)

Servings 8

Amount per Serving

Calories 201.22 Calories from Fat 18.9

% Daily Value *

Total Fat 2.1g 25.81%

Saturated Fat 0.05g 2.01%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 661.24mg 220.41%

Total Carbohydrate 37.96g 101.24%

Dietary Fiber 6.88 g 220.05%

Sugars 12.46 g %

Protein 8.72g 139.53%

Vitamin A 9941.12IU% Vitamin C 15.98mg%

Calcium 170.21mg% Iron 2.56mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
diced onions, rutabagas, ground beef, diced tomatoes, beef bouillon cubes