Crock Pot Sausage and Barley Jambalaya


Food.com
490 mins (prep 10, cooking 480)
16 ingredients
6 servings
Barley is a dense and chewy grain, it is both nutritious and satisfying. I love barley and it is my comfort food. This flavorful mixture makes a great weeknight dinner or a terrific dish for a Friday night potluck with friends. Add a tossed salad, crusty country style bread, some robust wine and enjoy.

Categories:  stew , crock-pot , north-american , equipment , creole , one-dish-meal , time-to-make , main-dish , pork-sausage , american , pork , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (129.68 g)
Servings 6
Amount per Serving
Calories 46.85 Calories from Fat 13.86
% Daily Value *
Total Fat 1.54g 14.25%
Saturated Fat 0.4g 12.07%
Trans Fat 0.0g %
Cholesterol 3.6mg 7.2%
Sodium 559.87mg 139.97%
Total Carbohydrate 4.98g 9.96%
Dietary Fiber 0.29 g 6.93%
Sugars 1.99 g %
Protein 3.2g 38.35%
Vitamin A 381.3IU% Vitamin C 0.56mg%
Calcium 7.41mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, jalapeno pepper, dried oregano leaves, cracked black peppercorns, pearl barley, tomatoes with juice, medium shrimp, roasted red pepper
 

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