Crock Pot Savory Bean and Spinach Soup


Food.com
305 mins (prep 5, cooking 300)
13 ingredients
6 servings
This recipe is from Fitness magazine.

Categories:  served-hot , crock-pot , greens , north-american , 3-steps-or-less , taste~mood , equipment , soups-&-stews , easy , presentation , beans , number-of-servings , spinach , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (162.2 g)
Servings 6
Amount per Serving
Calories 248.7 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 5.79%
Saturated Fat 0.16g 4.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 373.79mg 93.45%
Total Carbohydrate 45.74g 91.47%
Dietary Fiber 11.13 g 267.1%
Sugars 2.9 g %
Protein 16.84g 202.04%
Vitamin A 141.38IU% Vitamin C 1.77mg%
Calcium 176.5mg% Iron 7.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, uncooked brown rice, dried basil, dried oregano, fresh ground black pepper, kale leaves, asiago cheese
 

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