Crock Pot Shredded Pork & Black Bean Tacos


Food.com
19 mins (prep 15, cooking 4)
26 ingredients
6 servings
A different twist on traditional tacos and a great way to sneak veggies into your kid’s diet. This mixture may also be served over pasta or brown rice rather than using tortillas.

Categories:  crock-pot , <-30-mins , main-dish , quick , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.42 g)
Servings 6
Amount per Serving
Calories 280.18 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 22.95%
Saturated Fat 0.27g 8.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 961.75mg 240.44%
Total Carbohydrate 48.57g 97.14%
Dietary Fiber 15.41 g 369.86%
Sugars 2.85 g %
Protein 19.42g 233.09%
Vitamin A 1212.39IU% Vitamin C 12.8mg%
Calcium 152.7mg% Iron 7.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, boneless pork loin, corn tortilla, salsa
 

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