Crock Pot Spinach Special


Food.com
250 mins (prep 10, cooking 240)
7 ingredients
8 servings
This is a yummy way to eat spinach - even my kids will eat it. It is adapted from the "Fix it & Forget it" cookbook.

Categories:  side-dish , crock-pot , low-calorie , greens , easy , 3-steps-or-less , spinach , equipment , low-carb , vegetable , low-in... ,
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Ingredients

Nutrition

Serving Size (114.81 g)
Servings 8
Amount per Serving
Calories 282.28 Calories from Fat 186.39
% Daily Value *
Total Fat 20.71g 254.88%
Saturated Fat 10.88g 435.13%
Trans Fat 0.0g %
Cholesterol 52.5mg 139.99%
Sodium 813.75mg 271.25%
Total Carbohydrate 5.48g 14.62%
Dietary Fiber 0.4 g 12.84%
Sugars 2.42 g %
Protein 18.59g 297.42%
Vitamin A 687.01IU% Vitamin C 0.01mg%
Calcium 376.8mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach
 

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