Crock Pot Split Pea Soup (Lower-Fat)


Food.com
250 mins (prep 10, cooking 240)
13 ingredients
6-8 servings
I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.

Categories:  crock-pot , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.34 g)
Servings 6
Amount per Serving
Calories 0.64 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.05mg 2.01%
Total Carbohydrate 0.16g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 0.0g 0.0%
Vitamin A 0.65IU% Vitamin C 0.11mg%
Calcium 0.88mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried split peas, cubed ham, large carrot, fresh minced garlic, seasoning salt, fresh ground black pepper, hot chicken broth, boiling water, hot milk
 

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