Crock Pot Squash Couscous
315 mins (prep 15, cooking 300)
16 ingredients
8 servings
Here, slowly cooked squash and raisins add their flavour to a tasty broth that plumps up the couscous. Serve with a splash of hot pepper sauce.

Categories:  crock-pot , main-dish , equipment , vegetarian , squash , vegetable , time-to-make ,
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Serving Size (197.13 g)
Servings 8
Amount per Serving
Calories 296.66 Calories from Fat 61.02
% Daily Value *
Total Fat 6.78g 83.45%
Saturated Fat 3.96g 158.58%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 243.9mg 81.3%
Total Carbohydrate 55.52g 148.05%
Dietary Fiber 4.54 g 145.16%
Sugars 10.98 g %
Protein 6.33g 101.21%
Vitamin A 5154.35IU% Vitamin C 3.91mg%
Calcium 28.72mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green zucchini, spanish onion, small, ground ginger, ground pepper, chopped fresh parsley