Crock Pot Sweet Potatoes & Cranberries With Toasted Pecans
380 mins (prep 20, cooking 360)
8 ingredients
6-8 servings
I love the idea of combining these two holiday favorites. Portions size: is based on 1/2 medium potato per person. Choose smaller or larger. Part way through the cooking I stuck a toothpic under the lid to prop it open to vent some of the steam and reduce the liquid. The original recipe did not specify high or low heat setting. *I started my crock on the low setting then kicked it up to high after a couple hours cuz I got nervous about the timing. (updates 11/2012)

Categories:  side-dish , crock-pot , fruit , low-sat.-fat , equipment , low-in... , low-sodium , low-protein , low-cholesterol , healthy , potato , vegetable , healthy-2 , yam~sweet-potato , berries ,
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Serving Size (103.03 g)
Servings 6
Amount per Serving
Calories 274.91 Calories from Fat 128.34
% Daily Value *
Total Fat 14.26g 131.6%
Saturated Fat 1.25g 37.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.05mg 2.51%
Total Carbohydrate 38.23g 76.45%
Dietary Fiber 2.17 g 52.07%
Sugars 34.52 g %
Protein 1.97g 23.6%
Vitamin A 43.12IU% Vitamin C 11.27mg%
Calcium 46.35mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4