Crock Pot Tagine of Squash and Chickpeas With Mushrooms


Food.com
495 mins (prep 15, cooking 480)
16 ingredients
6 servings
You will love this unusual combination of flavorings in this dish, which meld beautifully. The taste of the cinnamon and ginger really come through, and the bittersweet combination of lemon and honey, with a sprinkling of currants adds a perfect finish. Serve this over whole grain couscous to complete the Middle Eastern flavors and provide vegetarians with a complete protein. Add a leafy green vegetable, such as spinach or Swiss chard, to complete the meal.

Categories:  crock-pot , equipment ,
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Ingredients

Nutrition

Serving Size (319.35 g)
Servings 6
Amount per Serving
Calories 263.64 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 42.17%
Saturated Fat 0.9g 26.87%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 128.25mg 32.06%
Total Carbohydrate 56.42g 112.84%
Dietary Fiber 7.15 g 171.51%
Sugars 16.53 g %
Protein 7.72g 92.63%
Vitamin A 11134.79IU% Vitamin C 43.84mg%
Calcium 76.82mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, cracked black peppercorns, canned, liquid honey, fresh lemon juice
 

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